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Learn how! ➤ Jumpstart your emergency savings with $100 from Alliant Credit Union. Learn how! ➤ Be Kind to Your Mind Almost half of all adults in the U.S. will experience a mental health concern in their lifetime. Seeking care from a mental health expert can help you develop coping skills, increase self-awareness and deal with challenges. Find Support Be Kind to Your Mind Almost half of all adults in the U.S. will experience a mental health concern in their lifetime. Seeking care from a mental health expert can help you develop coping skills, increase self-awareness and deal with challenges. Find Support NEWS & INFORMATION About Your Benefits My Life 31 Days of Mental Health Mindfulness Your mental health is important. In honor of Mental Health Awareness Month, prioritize your mental wellness with 31 days of activities. Start Now My Life 3 Steps to Mental Health First Aid Chances are, someone you know is affected by a mental health concern. Mental health first aid teaches you how to identify, understand and respond to signs of mental illness and substance use disorders in your community. Learn How You Can Make a Difference My Life Build Better Mental Health Learn about lifestyle factors that contribute to and support mental wellness at the Building Better Mental Health” webinar presented by SupportLinc. You’ll get tools, tips and insights you can use to improve your mental health. View Recording My Health Resources Get to Know Twin Health Learn how Twin Health can help you reverse prediabetes or type 2 diabetes. Twin Health is a fully covered benefit for employees and dependents 18 and older with prediabetes or type 2 diabetes who are enrolled in an RRD National Medical Program option. Watch a Webinar My Money Get Up to $100 for Your Emergency Savings Prepare for the unexpected with help from Alliant Credit Union. Alliant will jumpstart your Emergency Savings Account by adding $25 when you deposit $100 or more per month for three consecutive months. That’s up to $100 over the course of a year. Learn How to Get Started My Health 5 Reasons You Should Choose In-Network Providers Selecting the right health care provider is an important decision that directly affects the quality and cost of your care. One crucial factor to consider is whether the provider is in- or out-of-network. Read on for five reasons why you should choose in-network health care providers. Read On My Health NEW! More Options for Filling Your Maintenance Medications The CVS Caremark Maintenance Choice® program now includes more participating pharmacies. That means more locations where you can fill certain maintenance medications. Learn More My Health Resources Here’s a Simpler Way to Use Your Benefits Blue Cross and Blue Shield of Illinois (BCBSIL) is making it easier for you to use your health care benefits with the MyEvive app and website. You get fast, convenient, 24/7 access to your health benefits by phone tablet or computer. Check it Out My Health Resources Find Relief for Arthritis Arthritis is a leading cause of disability in the United States, afflicting almost one in four U.S. adults. If you’re among them, you might be surprised to know that targeted exercises and stretches can help keep joints healthy and strengthen muscles that contribute to pain. Read On My Health Get Your Annual Well-Woman Exam Hey, ladies — there’s only one of you, so take care of yourself by getting your yearly checkup. Your head-to-toe well-woman exam can help spot health issues early. Here’s What to Expect My Health What You Need to Know about Skin Cancer Skin cancer is the most common type of cancer in the United States. The good news? It can almost always be cured when it’s found and treated early — even melanoma, the most dangerous kind of skin cancer. Be Informed My Health Stress and Your Oral Health Stress can cause physical and emotional symptoms such as headaches, stomachaches and anxiety. But stress can also affect your oral (mouth) health. It’s important to pinpoint the causes of your stress and know your body’s early warning signs. It’s also smart to take steps to reduce your stress. Learn More My Health Clear Vision for Peace of Mind You might not realize it, but your vision can have an impact on your overall mental wellbeing. In fact, one in four adults who have vision loss also report having anxiety or depression. Find Out More My Health Resources Visit with a Doctor Remotely — Anytime, Anywhere As part of your RRD medical coverage, you have access to virtual health care for non-emergency medical conditions. It’s a convenient and cost-effective option when you can’t get to your doctor. 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